Vegetable and Lentil Weight Loss Soup

Here's a recipe for a weight loss soup that is packed with nutritious ingredients and is low in calories:

Vegetable and Lentil Weight Loss Soup

Ingredients:

- 1 tablespoon olive oil

- 1 large onion, chopped

- 3 garlic cloves, minced

- 1 teaspoon ground cumin

- 1 teaspoon ground coriander

- 1/2 teaspoon smoked paprika

- 1/4 teaspoon cayenne pepper

- 6 cups low-sodium vegetable broth

- 1 can diced tomatoes

- 1 cup dry red lentils

- 2 large carrots, peeled and chopped

- 2 celery ribs, chopped

- 1 medium zucchini, chopped

- 1 teaspoon salt

- 1/4 teaspoon black pepper

- 2 cups chopped kale or spinach

- Lemon wedges, for serving

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.

2. Add the cumin, coriander, smoked paprika, and cayenne pepper and cook for another 2 minutes, stirring constantly.

3. Add the broth, diced tomatoes (with juice), lentils, carrots, celery, zucchini, salt, and black pepper. Bring to a boil, then reduce heat and simmer for about 25-30 minutes until the lentils and vegetables are soft.

4. Add the chopped kale or spinach and cook for another 5 minutes until it wilts.

5. Serve in bowls with a squeeze of lemon on top.

This soup is filling, flavorful, and contains a variety of fiber-rich vegetables and lentils that will help keep you full and satisfied. Enjoy it as a main meal or as a healthy side dish.