Polycystic Ovary Syndrome (PCOS) Home & Herbal Remedies

Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. It is characterized by the presence of cysts on the ovaries and an imbalance of reproductive hormones, and can cause symptoms such as irregular menstrual cycles, excessive hair growth, acne and obesity. PCOS can also lead to long-term health issues such as diabetes and heart disease.

Home Remedies:

1. Apple Cider Vinegar: Take 2 teaspoons of apple cider vinegar with warm water before each meal. This can help regulate blood sugar levels and improve insulin sensitivity.

2. Fenugreek: Take 500 milligrams of fenugreek powder daily with meals to help regulate blood sugar levels and reduce inflammation.

3. Bitter Gourd: Consume bitter gourd juice or extract every day to regulate insulin levels.

4. Flaxseeds: Add ground flaxseeds to the diet to improve fertility and reduce symptoms associated with PCOS.

Herbs:

1. Tribulus terrestris: This herb has been shown to reduce testosterone levels and improve ovulation.

2. Vitex agnus-castus: This herb helps to regulate hormones and promote ovulation.

3. Cinnamon: This herb helps to regulate blood sugar levels and can also help reduce symptoms associated with PCOS.

Essential Oils:

1. Clary sage: This oil helps regulate hormones and improve fertility.

2. Geranium: This oil helps balance hormones and reduce inflammation.

3. Rosemary: Rosemary oil helps to reduce the symptoms of PCOS.

4. Lavender: Lavender oil helps to reduce stress and anxiety associated with PCOS.