Lemon & Bay Leaf Tea Recipe

Oh, don't knock it until you try it. If you are like me, you never thought of adding a bay leaf to your tea. Lemon and bay leaves both have benefits to improve overall health and wellness. Now let's get into how this perfect combo can benefit you.

The Benefits of Lemons

Lemons are high in fiber, vitamin c and other nutrients. There are six evidence-based benefits of lemons. Those benefits are:

1. Heart Health

2. Kidney Stones

3. Promotes Weight Loss

4. Anemia

5. Digestive Health

6. Reduces Cancer Risk

Source: Healthline

The Benefits of Bay Leaf

Bay leaf is full of antioxidants, vitamins and minerals. Bay leaf is a good source of vitamin a, vitamin b6 and vitamin c which are known to help support a healthy #immunesystem. Bay leaf can also help ease upset stomach and aids in digestion.

All in all, combining these two ingredients can really pack a punch in your daily wellness regimen.

Lemon & Bay Leaf Tea Recipe

1. 1 Slice of lemon

2. 1 Bay Leaf

3. 6 ounces of hot water

4. Optional - Sweetener of your choice

Add ingredients together and steep for 3-5 minutes.