Home Remedies For Back Pain

There are many home remedies for back pain, as different individuals have different experiences and needs with back pain. Some of the most common recommended remedies include rest, heat, ice, stretching, and massage.

Back Massage

Rest is of the utmost importance when treating back pain. Many individuals suffering from back pain find that the best remedy is simply to take the time to rest. Build up the time you spend resting gradually over a few days or weeks, to help ease into a comfortable routine.

One of the most common methods to relieve back pain is by using heat. Putting a heating pad on your back or massaging hot water onto your back can help to soothe the pain and inflammation in the area.

Heating Pad

One of the most common complaints about back pain is that it often causes numbness and tingling in the limbs. Ice can help to reduce this sensation, by numbing the back and limbs at the same time.

Stretching is another common remedy for back pain. Many times, tight muscles are the root of the problem and smart stretching can help to release these muscles.

Occasionally massage is recommended to treat back pain. masseuses use a variety of techniques to target specific areas of the back, and can provide relief from back pain.