Home & Herbal Remedies For Asthma

Asthma is a chronic respiratory illness that is caused by the narrowing of airways in the lungs due to an allergic reaction or inflammation. Asthma can be triggered by exposure to allergens, cold or dry air, irritants in the air, physical exertion, and other triggers. Asthma can range in severity, from mild symptoms like a cough and wheezing to life-threatening breathing challenges. It is important to take asthma seriously and manage it in order to reduce symptoms, maintain lung health, and prevent asthma attacks.

Although there is no cure for asthma, there are a variety of home remedies and lifestyle changes that can help reduce the severity of symptoms. One home remedy to help with breathing difficulty is to prop up the head while sleeping. Propping up the head can help to open the airways and make it easier to breathe. Regular exercise is also important to improve lung health. Exercise helps to improve overall respiratory health, as well as increase endurance, with the added benefit of boosting overall wellbeing. Other home remedies for asthma include avoiding triggers, warm showers or baths before bed, using an air purifier, and using a humidifier when indoors to add moisture to the air.

Fish oil, flavonoids and magnesium also helps with the symptoms of asthma. Omega-3 fatty acids in fish oil have anti-inflammatory properties to help with asthma attacks. Flavonoids are found in apples, garbanzo beans, onions and tomatoes. Two servings daily will help strengthen capillary walls. Magnesium is found in leafy greens, nuts and bean. You can also take a magnesium supplement of 600 milligrams a day.

Herbal remedies have long been used to help with asthma. Licorice root is one of the most popular herbs used for respiratory health since it helps to reduce airway inflammation. Nettle leaf is also used for reducing respiratory congestion and allergies, as well as providing relief from coughing and wheezing. Eucalyptus is excellent for treating infections and helping to open up the airways, while mullein helps reduce chest congestion.

Essential oils can also be used to reduce asthma symptoms. Peppermint essential oil is most often used, as it helps to reduce tension in the lungs, clears congestion, and eases coughing fits. Eucalyptus oil is another popular choice due to its antibacterial and anti-inflammatory properties. Clary sage, lemon, and lavender essential oils can help relax the lungs, reduce inflammation, and provide relief from asthma symptoms.

In conclusion, asthma is a chronic respiratory illness that can cause mild to severe symptoms. It is important to take it seriously and manage it to ensure lung health and reduce asthma attacks. Home remedies and lifestyle changes can help reduce symptoms, and there are also many herbs and essential oils that can be used for relief from asthma.