15 Uses Of Apple Cider Vinegar

If you haven't tried apple cider vinegar (ACV) yet, then you're missing out on a whole lot of benefits. ACV is a type of vinegar derived from fermented apple juice, and it's been used as a natural remedy for thousands of years. From cooking to cleaning to health maintenance, apple cider vinegar is a versatile liquid that has several benefits. Here are 15 uses of apple cider vinegar:

1. Boosts Digestive Health:

Apple cider vinegar contains probiotics that help to balance gut bacteria and support digestive health. Drinking a glass of water with a tablespoon of ACV before meals can aid in digestion and prevent bloating.

2. Helps with Weight Loss:

ACV can aid in weight loss by reducing appetite and promoting fullness. It also boosts metabolism and reduces body fat.

3. Lowers Cholesterol:

ACV contains acetic acid which can lower cholesterol levels in the body. By adding ACV to your diet, it can help reduce bad cholesterol and improve the levels of good cholesterol.

4. Regulates Blood Sugar Levels:

Apple cider vinegar can help regulate blood sugar levels by improving insulin sensitivity, making it beneficial for people with diabetes or pre-diabetes.

5. Helps with Skin Issues:

ACV has beneficial properties for your skin. It is known to fight acne due to its acidic composition. It also helps to reduce age spots, wrinkles, and sunburns.

6. Prevents Dandruff:

Apple cider vinegar has anti-fungal properties that can help reduce dandruff caused by an overgrowth of yeast on the scalp. Diluting ACV with water and applying it to your hair can help with hair health.

7. Eliminates Bad Breath:

The acidic properties of ACV can help kill the bacteria that cause bad breath. Gargling with a mixture of ACV and water can provide relief.

8. Soothes Sore Throats:

ACV's acidic properties help to alleviate symptoms of sore throats by breaking down mucus and providing relief.

9. Cleans & Freshens Laundry:

Adding ACV to your laundry wash helps to remove stains and freshen your clothes. It can also help eliminate foul odors from your laundry.

10. Removes Rust:

Soak rusted items in a mix of ACV and water to make them shiny and new again. This method can be used for cars, garden tools, and other items that rust over time.

11. Clears Drainage:

A combination of ACV and baking soda can be used to unblock clogged drains. It is a natural and cost-effective method to use instead of harsh chemicals.

12. Acts as a Natural Weed Killer:

ACV can be used as a natural weed killer as its acidity will kill weeds. Mix ACV with water and dish soap, and you have an effective herbicide.

13. Cleanses Fruits & Vegetables:

ACV can help remove pesticides and bacteria from fruits and vegetables. Simply dilute ACV in water and use it to wash your produce.

14. Relieves Sunburns:

ACV has anti-inflammatory properties that help relieve sunburns. Diluting ACV in water and applying the mixture to burnt skin can help alleviate pain and discomfort.

15. Fights Common Colds:

ACV can help fight off common colds. The acetic acid in ACV helps kill bacteria and viruses that cause colds, making it an effective natural remedy.

In conclusion, apple cider vinegar has numerous benefits, making it a versatile household item. From its many health benefits to its use in everyday household chores, ACV is worth having in your pantry. Incorporating ACV into your daily routine can help promote a healthier lifestyle.